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Ebook About LOS ANGELES TIMES BESTSELLER • “An easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, MFT, New York Times bestselling author of Maybe You Should Talk to SomeoneThroughout history, people have sought the heights of human potential—to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before. In Neurodharma, the follow-up to his classic Buddha’s Brain, New York Times bestselling author Rick Hanson, PhD, not only explores the new neuroscience of awakening but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples. A groundbreaking yet practical book, Neurodharma shares seven practices for strengthening the neural circuitry of profound contentment and inner peace—qualities that offer essential support in everyday life while also supporting the exploration of the most radical reaches of human consciousness. Step by step, this book explains how to apply these insights in order to cultivate unshakable presence of mind, a courageous heart, and serenity in a changing world. The breakthroughs of the great teachers are not reserved for the chosen few. Dr. Hanson shows how we can embody them ourselves in daily life to handle stress, heal old pain, feel at ease with others, and rest in the sense of our natural goodness. The Buddha didn’t use an MRI to become enlightened. Still, 2,500 years after he walked the dusty roads of northern India, neuroscientists are discovering the mechanisms of the brain that underpin the Buddha’s penetrating analysis of the mind. With deep research, stories, guided meditations, examples, and applications, Dr. Hanson offers a fascinating, inspiring vision of who we can be—and an effective path for fulfilling this wonderful possibility.Book Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness Review :
I highly anticipated receiving this book, hoping it would be filled with new and interesting insights. Unfortunately, it was 250 pages of absolutely NOTHING. It was nothing more than random ramblings about meditation (which has been covered in literally hundreds of other self-help books, so nothing new here) and other simple, basic common sense.I always read self-help books with pencil in hand so that I can underline new and insightful concepts in the books, and go back to them for reference. I literally did not underline even ONE sentence in this book!Again, if you are a human being of even average intelligence and have read even one or two basic self-help books, this book will add absolutely NOTHING to what you already know.You would think that a guy who has written four or five previous books would wait until he had some actual new information and insights to cover before writing a new book. Unfortunately, he didn't. He just repeated what hundreds of other writers have covered in hundreds of other books over the past several decades. I love this book because it is easy to read and is based on scientific research. It is not a religious book but a guidebook for happier and fulfilling life. The book is filled with tips for everyday mindfulness practices that anyone can follow. I have read many books of Rick Hanson and attended few workshops. His easy style of communication skill is also present in his writing skill.Variety of mindfulness techniques are simplified, easy to understand and it’s effectiveness on brain is presented with extensive research. Neurodharma is Buddhist principle for living an awakened life. Rick Hanson verified this ancient knowledge with neuroscience for its effectiveness.I would recommend this book for anyone who is on the journey of awakening and living a happier life. Read Online Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness Download Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness PDF Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness Mobi Free Reading Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness Download Free Pdf Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness PDF Online Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness Mobi Online Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness Reading Online Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness Read Online Rick Hanson Download Rick Hanson Rick Hanson PDF Rick Hanson Mobi Free Reading Rick Hanson Download Free Pdf Rick Hanson PDF Online Rick Hanson Mobi Online Rick Hanson Reading Online Rick HansonRead Online Affordable Interior Design: High-End Tips for Any Budget By Betsy Helmuth
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